In today’s time, creativity is the most important factor in every field. The creative the brain is the successful that person gets. Know top 10 superfood types to boost up your creativity.
These foods are trusted and have shown the result for centuries now. They are tasty, they are available everywhere and they are what we eat every day.
So? So, all you need to do is take them on your plate more and chomp them down. Ready?
Eat These Foods For Your Good Health And Brain
These foods are the types that have the basic nutrients; carbohydrates, protein, fat, vitamins, minerals and water. Needed by the body to maintain the optimal state.
Vegetables are rich in antioxidants, vitamins, and minerals. Though they provide a short time boost of memory but having them continuously for 3-4 times meal a day will keep your creativity throughout the life.
Broccoli, Brussel sprouts and leafy greens, Picasso’s spinach, etc. are your options.
2. Fish and Oil
Fish are high in omega 3, especially those who abode in cold water. Omega 3 has a valuable role in improving brainpower by building the circuits that the brain transmissions travel along. Eating fish or even the fish oil will provide you with enough Omega 3 that your brain needs.
Wild salmon, mackerel, fish oil supplements, etc. The list is longer than you expect. (Check fish oil supplement on Amazon)
The brain needs glucose to function. So, provide it with lots of sugar but not the low-quality one. Brain cell cannot store fuel like other cell does, as a result, it releases excess glucose to body flow. Fruits (and also vegetables) have high-quality sugar beneficial for the brain and they are not harmful to the body.
Else than that it has other nutrients value that keeps body and brain both strong and healthy making it more creative.
Most countries staple food is rice or flour. Switch them to whole grain ones from white and processed ones. Brown flour, brown rice and also brown sugar are much better for brain and body. All of them including oats and barley are the better antioxidant provider. They will stop the glucose energy that your brain feeds on from being released too quickly, providing you with a steady stream of mental energy as you work. Make sure to fill up your breakfast with whole grains and stay creative throughout the whole day.
5. Nuts and Seeds
Get nuts for your brain’s nut. Both nuts and seed are a great source of protein. They regulate the release of glucose to the brain. Some varieties of nuts are also a source of brain-boosting Omega 3 fatty acids. They are very healthy.
Almonds, cashew, peanuts, flaxseed, pumpkins seeds, and more coming alone.
6. Beans and Pulses
They are a nice source of protein that keeps your brain work study. They have Vitamin B that improves memory and mood. Those who are vegetarian can fill up their protein value with these types of food.
7. Green Tea
Green tea is known for preventing aging. It applies to the brain too. Thus, your brain cell stays young and healthy for a long time. (Check it on Amazon)
Matcha is also a form of green tea. It is stone-ground and is an excellent food for increased mental alertness.
Caffeine has always been the most favorite choice for staying alert. It speeds up your metabolism and gives the brain a boost. You get more concentration power for the time being.
9. Dark Chocolate
(Check it on Amazon) Who is up for a chocolate? The most favorite food in almost every category. Studies have proven that chocolate improves brain function. It also prevents memory loss and dementia. The darker the chocolate the better is the result.
These colorful balls of juice contain lots of vitamins and antioxidants. They can cop up with any free radicals and protect neurons of the brain from damage. It will not only improve mental functions but will also reverse certain age-related conditions. Thus, boosting your creative power. Blueberries are the best ones.
Do not just eat only one type of food. Assort them according to your will (and science) and have them all through the day. Only eating them also will not build up your creativity you have to cut down on other things like processed food, fast food, cigarette, etc.
Some Listed Foods
Whole grain bread, Oats, Quinoa, Brown rice, Millet, Amaranth, Spelt, Barley, Hemp seeds, Chia seeds, Flax seeds, Walnuts, Avocados, Olive oil, Coconut oil, Citrus fruits, Dark leafy green vegetables (kale, chard, mustard greens), Broccoli, Beets, Yams, Squash, Wheatgrass, Spirulina, Maca, Ginseng, Bee pollen, Tomato, etc.
Be Healthy, Wealthy and Wise
A healthy mind leaves a healthy body. When you feel good from inside your outside will shine too and it will be visible in your work.