10 Best Natural Ways to Stop Hair Fall Easily

Last Updated: August 29, 2019
10 Natural Ways To Stop Hair Fall At Home

Seeing lose hair on comb, pillow, lovers shirt or everywhere in the house breaks our heart each time. Find out 10 natural ways to stop hair fall at home. Enjoy the sight of no-lose hair.

The points discussed here:

1. Proper Diet for Hair Fall
2. Loose Bad Habits to Stop Hair Fall
3. Mental Health for Hair Growth
4. Exercise to Encourage Locks Health
5. Hormone for Strong Strands
6. Oil Massage for Hair Fall
7. Vegetable, Fruits and Spice Juices for Hair
8. Antioxidants To Stop Breakage
9. Masks to Provide Nutrients to Strands and Scalp
10. Products and Methods to Avoid for Healthy Hair

No need to spend time and bucks at salon and products. These methods are more than enough to reduce hair fall and induce hair growth. Your hair will be healthier than before making it look gorgeous than yesterday.

At the ease of your home, within affordable price and effective techniques revive your locks and turn it into your most beautiful feature.

[ Read Also: 10 Best Homemade Hair Conditioners for Curly Hair ]

Some DIY ways to prevent hair loss and help to regrow your hair with fuller locks

These ways will surely help you in achieving the goal if you follow them diligently.

Healthy Lifestyle For Healthy Hair (this is not illogical)

Lifestyle, the way you live is everything. Again, lifestyle does not refer to those fancy celebrities show that we often dream to have. The perfect ones, you know? Your lifestyle is your 24 hours routine, your style of presenting yourself, your clothing choice and accessories, your attitude towards people and the possessions you have. Everyone lifestyle is different. But the best one is that one which is the most productive and positive towards you and others.

You do not need to have Christian Louboutin or Dior in your house to be glamorous. Or look like Blake Lively in classics. All you need is features that are well kept. Clean glowing skin, fit body, healthy shiny strands. That is all. And to have them you need to have a cooperating lifestyle. You see these things are interrelated. One brings another, without one other get dispelled.

So, bring change in there, in your lifestyle so that you live a lifestyle like dream.

1. Proper Diet for Hair Fall10 Natural Ways To Stop Hair Fall At Home

The list of food that you should include in your diet and its benefit for hair loss starts from the para below.

Protein

There are many components in food, among them, protein is the best when it is considered about cells and its health. Proteins are the building blocks you see. So, provide protein to your body. They keep the cell growth. They serve as fuel to your body.

Protein also boosts muscle mass, manages ideal weight, maintains sugar level, gives strong bones, promotes brain function, protects the heart, prevents aging, and improves mood. So why will you not have good protein?

Protein sources are grass-fed beef, organic chicken, bone broth, lentils, wild caught salmon, black beans, natto, eggs, yogurt/kefir, goat cheese, almonds, oats, milk, broccoli, tuna, quinoa, pumpkin seeds, turkey, Ezekiel bread, fish, shrimp, brussels sprouts, peanuts, etc. Now, for sure there are things you like among them, right? As for the meat, parts do not fry them, like chicken fry. Have lean meat by steaming, grilling or boiling them

Omega-3 Fatty Acid

Omega-3 fatty acid is something you want in your food content too. Canola oil, flaxseed and its oil, wild rice, eggs, soybeans, walnuts, dairy foods are good options. Salmons is a great source of Omega-3 fatty acid.

Vitamins

Get more vitamins and minerals too. Vitamin A works with the fat synthesis, Vitamin B12 creates more red blood cells providing more oxygen for your body, Vitamin C with Iron saves hair, Vitamin E also encourages circulation and helps in growing new blood vessels, which helps hair to grow.

[ Read Also: 10 Best Home Remedies for Frizzy Hair ]

Vitamin A

  • Beef Liver
  • Carrots
  • Sweet Potato
  • Kale
  • Spinach
  • Butter
  • Egg

Vitamin C

  • Broccoli
  • Red Bell Pepper
  • Brussels Sprouts
  • Papaya

Vitamin E10 Natural Ways To Stop Hair Fall At Home

  • Almonds
  • Sunflower Seeds
  • Hazelnuts
  • Sunflower Oil
  • Peanut Butter

Vitamin K

  • Green Leafy Vegetables
  • Brussels Sprouts
  • Fish
  • Liver
  • Cereals

Beta-Carotene

  • Carrots Or Carrot Juice
  • Canned Pumpkin
  • Frozen Spinach
  • Sweet Potato

Folate

  • Lentils
  • Garbanzo Beans
  • Asparagus
  • Black Beans
  • Orange Juice

B6

  • Potato
  • Banana
  • Garbanzo Beans
  • Chicken

B12

  • Clams
  • Rainbow Trout
  • Sockeye Salmon
  • Beef

Minerals

Minerals are superb for hair growth. When you have lost a lot of strands and still are in the processing of cutting it you need new locks to occupy the empty follicles. Mineral will help in that.

Calcium, copper, iron, magnesium, zinc, biotin, niacin are what you need. Dairy products, salmon, sardines with bones, leafy green vegetables, fruit juice, cereals, shellfish, mushroom are a great source of minerals.

Water

The body consists of water more than half of its weight. The hair shaft too is largely made up of water. Our cells need hydration, lots of liquid bodies to grow and maintain health. Though avoid carbonated sodas. They are not really water but weaken your immune system and makes hair fall.

Drink safe water. An average adult should at least drink around 8 glass per day. Kids too should be drinking enough water for proper growth both in hair and body.

2. Loose Bad Habits to Stop Hair Fall

As you pick up some habits for a healthy life you should also lose some stuff. Only then, true to say all your hard works will pay off. Smoking reduces blood flow cutting down circulation to head. Alcohol and caffeine hamper the immune system and cause hair fall.

3. Mental Health for Hair Growth10 Natural Ways To Stop Hair Fall At Home

It might seem like a joke but your stress level has a lot to do with your hair fall level. Keep your mental health on the right line. Grow some peace in yourself. Body tension is also not good. Go to yoga, meditation, exercise, hiking, and indulge yourself in some good habits.

[ Read Also: 10 Best Hair Masks for Dry Hair ]

4. Exercise to Encourage Locks Health

Sweating may sound a bit disgusting and most people do not like it but sweating flashes out all the toxins from the body and clears pores, hair follicles included. So exercise. It will make you sweat, increase blood circulation, give mental freedom and much more.

5. Hormone for Strong Strands

In many cases, it has been found that behind early or non-explainable hair fall was imbalanced-hormones. If you already have hormones related problems it is better to have it checked again and get some advice from the experts.

Topical Application

As you bring change from the inside and provide the body with the proper diet, movement, balance you should also work on the outside. Topical application and therapies are very effective. You can provide nutrients and make it work a bit too.

6. Oil Massage for Hair Fall10 Natural Ways To Stop Hair Fall At Home

Massaging on the scalp stimulates the cells and induces blood flow. Oil massaging of hair is an age old therapy. Used since the beginning of health care and always has been proven to work. Salons, big or small all provide a wide range of oil massage.

Coconut, olive, almond, argan, kukui nut, macadamia, Kalahari melon seed, baobab, marula oil- there are more than enough to choose from.

You can also add in few drops of some essential oils in it. Like lavender, rosemary, thyme, lemon, cedarwood, peppermint, chamomile, clary sage, etc.

For a nice massage experience heat up the oil, part your hair and provide in every section evenly, massage with tips of fingers not nails in slow small straight lines motion, do not be harsh or go circular. It will disrupt the cells and entangle hair. Wrap it up in the shower cap and after an hour or two shampoo out. Simple. Right? The results are magnificent though

7. Vegetable, Fruits and Spice Juices for Hair

Juices found from natural things have great nutrients value that treats hair and prevents hair fall as well as inducing growth.

Fenugreek seed, garlic, onion, ginger, aloe, neem, henna, hibiscus, and amla are great to make juice of it. It helps a lot.

8. Antioxidants To Stop Breakage

The antioxidant prevents hair loss and boosts hair growth at the same time. And our very own green tea is the best antioxidant out there.

Boil water, drop in 2 or 3 bags of green tea. Take it off the flame and let it seep for a few minutes, 10 to 15 maybe. Rinse your whole head including the scalp. Let it be for an hour or two and then rinse off with cold water.

[ Read Also: 10 Best Foods to Get Healthy Hair and Scalp ]

9. Masks to Provide Nutrients to Strands and Scalp

You can try a hair mask. Masks are filled with all the nutrients that are needed by our hair. Mask can be made at home using household ingredients.

Follow this link of ours it will take you to a fantastic world of numerous mask that will help prevent hair fall and make hair soft, smooth, lively and radiant.

10. Products and Methods to Avoid for Healthy Hair

Start checking on the products that you use on your locks, shampoo, conditioner, spray, color, etc.

Check the ingredients column for the listed names

  • Isopropyl Alcohol
  • Mineral Oil
  • PEG-Polyethylene Glycol
  • Propylene Glycol (PG)
  • Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)
  • Chlorine
  • DEA (Diethanolamine), MEA (momoethanolamine), and TEA (Triethanolamine)
  • FD & C Color Pigments
  • Fragrance
  • Imdiazolidinyl Urea and DMDM Hydantoin

These products cause one or more problems eventually leading to the hair fall.

Heat styling is very bad for hair it makes hair dry, brittle inducing breakage resulting in hair fall. Minimize heat hair styling. Dyeing is also very bad especially the one that includes bleaching. Gel and spray if not healthy will cause much destruction. Rubbing of hair harsh with a towel, combing hardly, excessively or pressuring hair more than needed makes hair fall. So, change.

Long Voluminous Hair for All

I personally have a love for long full body hair. But whether you like long hair or not everybody deserves healthy, strong, head full of hair. Give your hair the TLC it longs for.

How We Pick The Product

We recommend products by researching Amazon best-selling items, user’s reviews, YouTube reviews, talk show interviews, higher rated products, most reviewed items, celebrity gossip, daily publications, and magazine interviews with celebrity, dermatologist or doctor.

We research the product’s literature from the trusted sources. We frequently refer many leading publications – Elle, Allure, Cosmopolitan, She Knows, Good Housekeeping, Reader’s Digest, Best Reviews, Marie Claire, Women’s Health, Vouge, Buzzfeed, etc.

We also often analysis the product’s information from the reliable sources (who make the deep testing) like Cook’s Illustrated, America’s Test Kitchen, Consumer Reports, Consumer Testing Laboratories, etc.

It’s better to note that every product does not work for everyone. And the result may be different because of different skin tones, types, and conditions. So, often your dermatologist may give you the better recommendations which product you should use for your skin.

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